Sometimes there is a misperception that you have to be a seasoned runner in order to run with us.  Absolutely not true!

A lot of the experienced runners in the Skid Row Running Club, started as new runners.  Everyone has to start somewhere.  It's best to start with the support of a community.  If you want to run, need the motivation to run, we will teach you!

A person learning how to swim, play basketball or any sport doesn't just go out there and 'do' it and then learn to do it well.  In order to truly enjoy and master an activity, you need coaching and engaged in deliberate practice.

Running is about efficiency, it's not about grinding it out all the time.

Please join us any Monday or Thursday at 5:50am at the Midnight Mission.  Free, secured parking the garage.


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